Home   Help Arcade Calendar Login Register  
  Print  
  Pages: [1]   GO DOWN  
Author
Topic: i wanna lose weight and build muscle can i still eat what i want and lose weight  (Read 727 times)
0 Members and 1 Guest are viewing this topic.
theregman
Lurker
*

Karma: +0/-0
Offline Offline

Posts: 17

why is healthy food so high how much do u guys spend on it?...is 100% whole wheat good bread?...list me the good foods..i really want to build muscle and lose
 
Logged
Sparticus
CWH Model
Lurker
*****

Karma: +20/-2
Offline Offline

Gender: Male
Posts: 47


Hey!!!...Come let me give you a show..

I spend about 150 $ a week on food generally...

Building muscle and loosing fat is really simple it just takes time....

the only carbs i eat are whole grain oats and brown rice try to avoid breads...

eat every two to three hours meals consiting of lean protein and 25-50 g of the carbs i listed...

cycle your carbs depening on the workout you do, ie..on leg day have 300 g of carbs and on off days have 50g

always have carbs after a wokout, but not late at night so if you workout at 5 have carbs post workout..but then no more for the rest of the night

do cardio before you eat in the morning and post workout and thats pretty much it...good luck  Thumbs
 
Logged

Come check me out....Smiley

check out my wishlist....you scratch my back ill scratch yours:)

http://www.amazon.com/registry/wishlist/ZFIQIV7X866Z/ref=cm_wl_act_vv?_encoding=UTF8&visitor-view=1&reveal=
Angie
In charge of charginess
Administrator
DemiGod
*****

Karma: +45/-8
Offline Offline

Gender: Female
Posts: 14,002


yeah I say fuck a lot but I just don't give a shit

finally one of the guys replied to this. way to go sparticus Smiley
 
Logged

Become a Member | Camguy Blog | Upgrade Forum Account | Forum Rules
Quote from: leftwinger
stick just isnt her preferred way to drive
Jerome.
CWH Model
DemiGod
*****

Karma: +33/-39
Online Online

Gender: Male
Posts: 1,887


Your ultimate webcam experience

Noone can really answer it though Angie, since none of the specifics and any details have been given to us. That's often the thing with basic questions on forums unfortunately. It's one thing to hand out broscience for the sake of it, but it's another to accurately give individual specific advice to a relative stranger.

There's no concrete blanket response to such broad questions, that everybody out there does differently anyway.


Quote
why is healthy food so high how much do u guys spend on it?...is 100% whole wheat good bread?

Depends what kinda food you were looking at buying. If you buy things in bulk for example, it isn't actually that expensive. If you're a brand whore for example, then yeah things are gonna get higher, but if you buy the basics you can save a ton of money. Try to shop at independent markets also, as they sell their produce for a lot less than the mainstream supermarkets. Likewise local butchers and chicken shops and fish markets etc. instead of the supermarket meat aisle. You can cut a really good deal.

I spend $250 weekly, mostly on meat however. I go through about 1.5kgs a day of it.

As for bread, whole wheat or wholemeal or whole grain varieties are your best bets. So if you like your bread, don't feel as if you have to cut it out. There's absolutely no reason to.
 
Sparticus
CWH Model
Lurker
*****

Karma: +20/-2
Offline Offline

Gender: Male
Posts: 47


Hey!!!...Come let me give you a show..

true jerome every "body" is differnt but the fundamentals are all the same...

I was simply giving the man an example of what i do to help him find a plan for himself... Grin
 
Logged

Come check me out....Smiley

check out my wishlist....you scratch my back ill scratch yours:)

http://www.amazon.com/registry/wishlist/ZFIQIV7X866Z/ref=cm_wl_act_vv?_encoding=UTF8&visitor-view=1&reveal=
todd321123
Veteran
Lurker
*****

Karma: +2/-2
Online Online

Posts: 214

I'm glad to see a few good tip here. We are all different but we can all get something out of it.   Thank you guy for answering.
 
Logged
brian
CWH Model
DemiGod
*****

Karma: +39/-102
Offline Offline

Gender: Male
Posts: 4,534


competition ? why yes i would love some

u cant eat whatever u want bro lol sorry
 
GriffinC
CWH Model
DemiGod
*****

Karma: +51/-110
Offline Offline

Gender: Male
Posts: 1,775


Dude you spend 250 a week on food jerome?  Thats crazy man I got my diet down to like 50 bucks a week, but my diet is pretty boring.
 
Logged
GriffinC
CWH Model
DemiGod
*****

Karma: +51/-110
Offline Offline

Gender: Male
Posts: 1,775


To answer the question to the best of my knowledge and what works for me is you can't eat whatever  you want and build quality muscle.  You need to have plenty of protein in your diet as well as carbs, and good fats.  Protein being lean meats not processed meats like lunch meats.  Turkey, steak, chicken breasts, eggs, fish etc.   Good carbs being fruits sweet potatoes, yams, oatmeal, rice, etc.  Good fats being omega 3s natural walnuts, almonds, fish with omega 3s like salmon etc.  The best thing to do is eat 5-7 smaller meals every 2 to 3 hours.  Each meal you eat should always contain protein, and toward the end of your night cut your carbs out and eat protein only eat your carbs in the morning and afternoon hours and for dinner.  This is the best advice I can give you this is what I do.
 
Logged
brian
CWH Model
DemiGod
*****

Karma: +39/-102
Offline Offline

Gender: Male
Posts: 4,534


competition ? why yes i would love some

i dont even wanna know what i spend on food lol ...i eat out way too often! its def more than 250 lol
 
mdubbabe19
Bring sexy back
Veteran
DemiGod
*****

Karma: +40/-35
Offline Offline

Gender: Female
Posts: 5,103


im just tryin to lose weight and working at a restaurant is makin it very difficult lol i have my one cheat day a week so ive been doin good for about a month now
 
Logged

I\'ll leave ya lungs in ya hands so you can hold ya breath
brian
CWH Model
DemiGod
*****

Karma: +39/-102
Offline Offline

Gender: Male
Posts: 4,534


competition ? why yes i would love some

do u cheat every meal during this cheat day ? lol
 
mdubbabe19
Bring sexy back
Veteran
DemiGod
*****

Karma: +40/-35
Offline Offline

Gender: Female
Posts: 5,103


lol no just one meal
 
Logged

I\'ll leave ya lungs in ya hands so you can hold ya breath
  Print  
  Pages: [1]   GO UP  
 
Jump to:  
 
Powered by SMF 1.1.9 | SMF © 2005, Simple Machines LLC