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A healthy treat from me to you!

May 14th, 2007
delro

A tuna pizza pie!

1 12 oz can of tuna
4 eggs or equivalent egg whites
1 cup of brocoli
whatever seasonings you want
shredded cheese

Preheat your oven to 425 degrees. While this is preheating, perform the following.
1. Pam a small skillet
2. put the tuna and frozen brocoli in the skillet
3. Place skillet on stove and place on medium high heat
4. Season and whisk eggs
5. After tuna and brocoli are warm and partially cooked, pour whisked eggs around the tuna.
6. With spatula, move brocoli and tuna to where it is in the eggs.
7. wait a minute or so for bottom of pizza to cook.
8. Top with cheese
9. Throw skillet in oven for 10 - 15 minutes.

and after the 15 minutes is up, you’ll have a nice tuna, brocoli, and cheese pie.

mmmm so tasty!


One Response to “A healthy treat from me to you!”
  1. mmm sounds scrumptious

    - steve
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