Close hand bench press 135lbs x 15

W I D E Grips Bench      135lbs x 12

Regular Grip Bench        135lbs x 5

Regular Grip Bench        185lbs x 6

Regular Grip Bench        205lbs x 1

 

Tricep Dips using body weight 3 sets x 10

Single Arm High Cable Cross-overs 30lbs x 15 each arm

                                                   40lbs x 10 each arm

                                                   45lbs x 5 each arm

Decline Dumbell Bench 35lbs x 12

                                 35lbs x 12

                                 35lbs x 12

Tricep Push Downs     70lbs x 14

                               100lbs x 10

                               120lbs x 10