Close hand bench press 135lbs x 15
W I D E Grips Bench 135lbs x 12
Regular Grip Bench 135lbs x 5
Regular Grip Bench 185lbs x 6
Regular Grip Bench 205lbs x 1
Tricep Dips using body weight 3 sets x 10
Single Arm High Cable Cross-overs 30lbs x 15 each arm
40lbs x 10 each arm
45lbs x 5 each arm
Decline Dumbell Bench 35lbs x 12
35lbs x 12
35lbs x 12
Tricep Push Downs 70lbs x 14
100lbs x 10
120lbs x 10
