Monday…

standing Barbell curls  (sbc)     45lbs x 20

bent over barbell row   (bobr)  45lbs x 20

                                 (sbc)   65lbs x 15

                                 (bobr) 65lbs x 12

                                 (sbc)   75lbs x 5

                                 (bobr) 75lbs x 10

                                 (sbc)   75lbs x 7

                                 (bobr) 75lbs x 10

Standing Hammer Cur l  (SHC) 25lbs x 12 

 with Split reps (SHC)

                                  (SHC) 35lbs x 12

                                  (SHC) 35lbs x 10

                                  (SHC) 35lbs x 8

Pull Ups ( PU )            Body Weight  x 6

                                                    x 4

                                                    x 3

Standing Reverse Barbell Curls (SRBC)

                                 3 sets  45lbs x 12