Ok so the other day I’m playing on my new xbox 360 and see a familiar screen name that I recognized from my AIM list.  Turns out it’s a pretty famous cam dude who I’ve been wanting to get on the site for a while.  I had a little chat with him and he’s going [...]

Close hand bench press 135lbs x 15
W I D E Grips Bench      135lbs x 12
Regular Grip Bench        135lbs x 5
Regular Grip Bench        185lbs x 6
Regular Grip Bench        205lbs x 1
 
Tricep Dips using body weight 3 sets x 10
Single Arm High Cable Cross-overs 30lbs x 15 each arm
                                                   40lbs x 10 each arm
                                                   45lbs x 5 each arm
Decline Dumbell Bench [...]

So today was another off day… I started work back today …. it was okay.. I lost my room key to the barracks so I slept in the trunk of my car… no worries it’s a hatchback. It was hard but I delt with it…..Then I helped my buddy rewire all his speakers in his [...]

Monday…
standing Barbell curls  (sbc)     45lbs x 20
bent over barbell row   (bobr)  45lbs x 20
                                 (sbc)   65lbs x 15
                                 (bobr) 65lbs x 12
                                 (sbc)   75lbs x 5
                                 (bobr) 75lbs x 10
                                 (sbc)   75lbs x 7
                                 (bobr) 75lbs x 10
Standing Hammer Cur l  (SHC) 25lbs x 12 
 with Split reps (SHC)
                                  (SHC) 35lbs x 12
                                  (SHC) 35lbs x 10
                                  (SHC) 35lbs x [...]

So Vancouver for the last 20 days has seen non-stop rain. Can you believe it? Sometimes I look at the sky and think, “Fark! Are the clouds ever gonna run out of rain?”. In those 20 days it has made me question why I live where I live. Then on Sunday the weather finally lets [...]

What’s up?? Long time no see.  Well I just got back from MIAMI!!!! for the WMC 07.   It’s all house dj’s having a huge house / trance / techno music festivle.   It was an ok time but the prices to get into the clubs were crazy.  One club was $200 to get in.  I saw [...]

Yo yooo… just checkin in to say whats up,  last night I had school till about 4 o clock then I hit the gym hard, lately i’ve been doing a lot of heavy lifting, but I’m thinking i might start to switch my routine up now that its getting closer to summer time and go [...]

Wow, it’s been months since I last blogged here. I figured since I just read Steve’s post in the forum about opening up the blog, I’d post the caps I just finished tagging, you boys (and girls) are in for a treat. I have 5 different chats I just capped, I’ll be putting a little [...]

Welcome to my BLOG.. I hope that you can find the information here both entertaining and helpful. I am going to be documenting what I do in the gym that way You and I can both track my performance and follow my growth in size and strength. In this way you can learn new tips [...]

Ok ok, I know it’s taking foreverrrrrrrr for camwithhim to launch.  I hate it more than you guys do believe me.  Supposedly we are suppose to start beta testing early next week (as per the development company).  Lets hope it happens.  Anywho, the reason I’m here is because I wanted to open the blog back [...]